Causes Of Hot Flashes

One of the most dreaded menopause symptoms, symptoms of hot flash can quickly derail an otherwise ideal day. Here’s how to deal.

You’ve waited for this evening for weeks. Finally you and your husband have the time and a few dollars to go out for the night to spend some romantic time together. The grown kids are now gone off to college, married, or are chasing their promising career and the house is essentially empty. No longer do you hear the calls of, "Mom, I can’t find my…", "Did you wash my…", or "What’s for supper? I’m starved!" Those days are gone.

Instead you hear the phone ring or once in awhile, the door bursts open without a knock and your tiny, precious baby now stands there tall and strong with the grin you’ve loved for years and a black garbage bag full of dirty laundry. No, you’ll never stop being ‘Mom’, but the role of ‘Mom’ has now changed. However, for tonight, you are Mrs. Romantically Female; an actual woman again.

As you look in the mirror, the maturity of all the things you’ve experienced for the past decades is evident; the long nights with sick kids, the rushing to sports’ events and concerts, the tedious jobs of folding clothes and cooking meals.

You slip on that special pink dress and maybe even don a pair of heels if they still fit. The hairdo has to be just right so after every hair is in place you spray it lightly. You put on your foundation, shadow, eyeliner and mascara. Then you add just a touch of blush to brighten the now slightly sunken cheeks. As you’re applying the final touch of lipstick, it hits.

That dreaded hot flash! As you begin to feel your insides heat up you start fanning yourself trying to cool off before the well-known affects of the last hour’s hard work begin to cause a meltdown. Your deodorant kicks into second gear; and then third; as the perspiration begins to run between your breasts at an alarming rate.

The temperature rises as the beads of sweat try to seep from under your make-up. You can feel the evaporation from your hairline, and under your nose, and you dab at it with a tissue hoping to head off the inevitable while still keeping collateral damage to a minimum.

As your scalp begins to moisten and your perfect hair begins to lose all the body you worked so hard to instill, you lean forward to keep your back off the chair hoping a little air circulation will help. It doesn’t.

Your heart races a mile a minute and it seems the more you panic to cool off, the more you heat up. As the panic turns to frustration, the hairdo begins to fall, the mascara runs under your eyes, the shadow collects into creases on your lids, and your clothes display their own personal imprints of perspiration in the most uninviting places.

Now you try to hold back the tears so you can salvage what’s left of the make-up, change into something more casual… that’s not sweat laden… in darker colors… and replace the nylons and heels with socks and sneakers.

Deciding that a burger and fries tastes just as good as lobster and salad, you pull yourself together and announce to your husband maybe a more casual evening like a movie and McDonalds would actually save money anyway.

Don’t despair. Any woman who’s going through menopause has been there. Just when you think you can begin to have a life of your own, now that the kids are old enough to fend for themselves, you begin turning the corner into "older" age and the hot flashes (or "flushes" as they’re also referred to) remind you of your more mature age.

There is hope!

Sure you can get hormone replacementtherapy to ease some of thesymptoms of menopause, but not everyone is comfortable with taking them. There are dozens of rumors about all the serious side effects, and although many women can take them without any negative repercussions, many others are just not ready to take the chance. So, what’s a woman to do?

There are some new products and methods that are either just now being introduced into the market, or that are currently being tested and are soon to be available.

One of those is called Verita`. Unlike regular medicines or drugs, Verita` is not ingested. Rather, it is a topical spray that is intended to cool your skin during a hot flash.

When you begin to feel a hot flash coming on, this topical application is sprayed directly on any exposed skin such as your arms, legs, neck or chest. It comes in an easily accessible and compact bottle that can be kept in your purse, your car, a tote bag, a desk drawer, or anywhere else you happen to be. It’s advertised to break the cycle of hot flashes on contact.

Because Verita is comprised of a blend of botanicals and marine algae, and because it’s topical in nature, it can’t upset any hormone balance in your system. The maker has also considered the fragrance so she’s added a light blend of aloe and cucumber scent. Melissa France from ME Cosmeceuticals is the developer and states that product sales are doing well locally.

There is also a new treatment that comes in the form of a gel and it’s called "Low-dose Transdermal Estradiol (E2) Gel". Ronald Ackerman, MD., the Chief Executive Officer and Medical Director of Comprehensive Clinical Trials in West Palm Beach, Florida is quoted as saying, "The treatment goal is to provide the least amount of estrogen over the least amount of time which can be effective for the individual patient. Transdermal is a growing trend owing to its ability to bypass the liver and be given at lower doses."

The testing of Transdermal was done on 488 women between the ages of 18 to 65 who experienced more than 50 hot flashes per week, regardless of whether the flashes were due to age or other medical factors such as a hysterectomy. After twelve weeks of applying the gel alternately to each thigh, 92% of the tested women reported that their hot flashes were now mild to moderate, with the more adverse symptoms being experienced by only those who were being treated with the higher doses.

The North American Menopause Society (NAMS) suggests that Low-dose Transdermal Estradiol just may be an alternative to the traditional hormone replacement therapy.

Because many women have a fear of cancer and heart disease from the widely taken medications known as Prempro and Premarin, a new pill has been developed and is being tested. This most recent menopause pill is a combination of bone-loss therapy and estrogen and in recent studies Aprela is boasted to have reduced hot flashes from 80%.

The parent company Wyeth also reports that Aprela should be available in about a year, provided it passes the testing and is approved.

So, in the meantime, keep your tank top and your sweater handy for the thirty second temperature explosions followed by the cold chill three minutes later. Carry an extra roll-on deodorant and can of hairspray in your purse, keep cotton swabs handy for make-up touchups, and put a smile on your face. After all, the kids are still on their own, you can come and go as you please without first getting a sitter, the food bill has diminished significantly, and you have some wonderful memories that came with every one those laugh lines.

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Symptoms Of Hot Flashes

symptoms of hot flash may seem relatively harmless, but when you consider that they can actually cause insomnia for a lot of women, you start to realise just how debilitating they can be if left unchecked. Their relationship with insomnia is when a woman experiences a hot flash during the night, which naturally wakes her up rather suddenly.

One of the more debilitating symptoms of hot flashes is their impact on our ability to get a good nights sleep. A deep and uninterrupted night’s sleep is too long overdue for many postmenopausal women. Many women say they just lie awake, unable to go to sleep or stay asleep, and worrying about being alert for the day ahead.

"Having eyes like saucers" is what my grandmother used call it. Insomnia plagues more than 56 percent of postmenopausal women, and it’s not a new problem.

A girl friend of mine once suggested to me that the reason women wake during the night is so they can "keep the fire going", referring to a state of affairs during our ancestors time thousands of years ago. Personally I’m not so sure, but even Shakespeare wrote about it in Macbeth where he enlists the services of a physician to treat his wife’s insomnia: "Pluck from the memory a rooted sorrow, Race out the written troubles of the brain; And with-some sweet oblivious antidote cleanse the stuft bosom of that perilous stuff which weighs upon the heart."

Impact of Hormone Replacement Therapy

So we know insomnia and hot flashes have been with is for centuries, but it seems to have escalated dramatically just recently during the last few years. Many people believe it to be related to the HRT scare that was publicized a few years back – where the clinical trials suggested that the risks of using hormone replacement therapy greatly outnumbered the benefits.

Many women are now being plagued again with menopause symptoms and problems they thought they had left behind. But there are still a lot of options that can provide effective solutions to these issues.

Even though insomnia is a fairly common experience for post menopausal women, there isn’t a "one size fits all" solution. As with every other symptom of menopause, you need to determine how it’s affecting you, and what the best cause of action will be. Don’t simply start popping sleeping pills to get through – they only offer short term solutions at best.

The first approach should be to consult with your health care practitioner or doctor and review your medical history. This can help narrow down your options and make your decision easier. For some women, some form of hormone replacement therapy may still be the best short term answer.

Insomnia – Is It Age Related

It’s well known that as we get older, our sleeping patterns and habits go through changes. We tend to spend more time in the first two stages of sleep. Stage one is called transitional sleep, and stage two is light sleep. Both are non rapid eye movement (NREM) stages of sleep.

The deep sleep comes in stages three and four, which are also known as Delta sleep patterns. These stages are where we get the most benefit. They are deep states of sleep were we are totally unconscious and fully "under". Stage five is also called REM or Rapid Eye Movement sleep, which is where we dream.

As we get older, typically into our fifties, we tend to spend more of our sleep time in stages one and two, with the obvious consequences – sleeping lighter and more prone to be woken up. So we get tired earlier in the day, and tend to wake earlier in the morning. But there are always options open to us to enhance our sleep time, not matter how bad it has got.

First task on the list to figure out where we are having problems and what is causing the disruption to our sleep process. Do you have difficulty falling asleep, or do you drift off easily only to wake up soon afterwards. Are you continually wakening during the night, or just wake to early in the morning? Are the hot flashes causing you to wake suddenly, or do you experience one almost immediately you awaken?

Can Natural Herbal Remedies Help

Some herbal products might be beneficial. Some specific herbal menopause remedies could be the answer, or over-the-counter sleep aids might help for awhile, but don’t rely on the sleep aids too much – it’s never that simple. It’s better to create a new sleep pattern, a new routine that signals the body that it’s time to sleep.

How To Stop Hot Flashes From Disrupting Your Sleep

If your hot flashes are causing your insomnia, you need to find out what is triggering them. For some women it’s having a dream in the middle of the night that brings it on, for others it could be something as simple as a "spooky" noise like the heating system switching on. Rather than treating the symptoms with sleeping pills, look for the triggers and manage those.

It’s not a matter of your body working against you, it’s that you’re finally working with your body.

In many cases, the solution can be as simple as changing your diet or your routine. Allocating 30 to 60 minutes last thing at night to winding down and relaxing can be time well spent. Relaxing in a darkened room is a great way to unwind and help your body produce its sleep hormones like melatonin. Don’t do anything stimulating before bed – like exercise, or hot showers.

Diet also plays a part. Some hot teas – cinnamon tea, for example – might induce hot flashes and should be avoided. Carbohydrates actually increase sleep hormones, so that low-carb diet might be a culprit. Mom was right. Warm milk does induce sleep. But skip the cookies. Wheat toast should be just the ticket to help usher you into dreamland.

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